Mishkat al-Masabih #4020
Foods
The Arabic includes the chain of narration (sanad) and the collector's commentary; the English translation shows the Prophet's words only.
وَعَن سعدٍ قَالَ: سمعتُ رسولَ الله يَقُولُ: «مَنْ تَصَبَّحَ بِسَبْعِ تَمَرَاتٍ عَجْوَةٍ لَمْ يضرَّه ذَلِك الْيَوْم سم وَلَا سحر»
Sa‘d told of hearing God’s messenger say, “He who has a morning meal of seven 'ajwa* dates will not suffer harm that day through poison or magic."
*The name of a good quality of Medina dates.
(Bukhari and Muslim.)
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About Mishkat al-Masabih
This hadith is #4020 from Mishkat al-Masabih, in the Book of Foods.