Allah's Messenger (ﷺ) was informed that I had taken an oath to fast daily and to pray (every night) all the
night throughout my life (so Allah's Messenger (ﷺ) came to me and asked whether it was correct): I replied,
"Let my parents be sacrificed for you! I said so." The Prophet (ﷺ) said, "You can not do that. So, fast for
few days and give it up for few days, offer Salat (prayer) and sleep. Fast three days a month as the reward of good
deeds is multiplied ten times and that will be equal to one year of fasting." The Prophet (ﷺ) said to me, "Fast one day and give up fasting for two days." I replied, "I can do better
than that." The Prophet (ﷺ) said to me, "Fast one day and give up fasting for a day and that is the fasting
of Prophet David and that is the best fasting." I said, "I have the power to fast better (more) than that."
The Prophet (ﷺ) said, "There is no better fasting than that."
Narrated by Narrated `Abdullah bin `Amr:
Context
This hadith recounts a conversation between the Prophet (ﷺ) and Abdullah bin 'Amr regarding the practice of fasting. The Prophet (ﷺ) advises moderation in worship, emphasizing the importance of balance and sustainability in religious practices. This reflects a compassionate understanding of human limitations.
Modern Application
In contemporary life, this principle encourages individuals to approach their spiritual practices with balance, avoiding extremes. It promotes the idea that sustainable worship is more beneficial than excessive practices that may lead to burnout.
Topics
This hadith is tagged with Fasting and Prophetic Etiquette because it highlights the Prophet's (ﷺ) guidance on maintaining a balanced approach to fasting and worship.
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.
Indeed, your Lord knows, [O Muhammad], that you stand [in prayer] almost two thirds of the night or half of it or a third of it, and [so do] a group of those with you. And Allah determines [the extent of] the night and the day. He has known that you [Muslims] will not be able to do it and has turned to you in forgiveness, so recite what is easy [for you] of the Qur'an. He has known that there will be among you those who are ill and others traveling throughout the land seeking [something] of the bounty of Allah and others fighting for the cause of Allah. So recite what is easy from it and establish prayer and give zakah and loan Allah a goodly loan. And whatever good you put forward for yourselves - you will find it with Allah. It is better and greater in reward. And seek forgiveness of Allah. Indeed, Allah is Forgiving and Merciful.
Allah will not impose blame upon you for what is meaningless in your oaths, but He will impose blame upon you for [breaking] what you intended of oaths. So its expiation is the feeding of ten needy people from the average of that which you feed your [own] families or clothing them or the freeing of a slave. But whoever cannot find [or afford it] - then a fast of three days [is required]. That is the expiation for oaths when you have sworn. But guard your oaths. Thus does Allah make clear to you His verses that you may be grateful.
And he who does not find [a slave] - then a fast for two months consecutively before they touch one another; and he who is unable - then the feeding of sixty poor persons. That is for you to believe [completely] in Allah and His Messenger; and those are the limits [set by] Allah. And for the disbelievers is a painful punishment.
He said, "My Lord, make for me a sign." He Said, "Your sign is that you will not [be able to] speak to the people for three days except by gesture. And remember your Lord much and exalt [Him with praise] in the evening and the morning."