I went along with your father to 'Abdullah b. Amr, and he narrated to us that the Messenger of Allah (ﷺ) was informed about my fasting and he came to me, and I placed a leather cushion filled with fibre of date-palms for him. He sat down upon the ground and there was that cushion between me and him, and he said to me: Does three days' fasting in a month not suffice you? I said: Messenger of Allah, (I am capable of observing more fasts). He said: (Would) five (not suffice for you)? I said: Messenger of Allah, (I am capable of observing more fasts) He said: (Would) seven (fasts) not suffice you? I said: Messenger of Allah, (I am capable of observing more fasts). He (the Holy Prophet) then said: (Would) nine (fasts not suffice you)? I said: Messenger of Allah, (I am capable of observing more fasts). He said: (Would) eleven (fasts not suffice you)? I said: Messenger of Allah, (I am capable of observing more fasts than these). Thereupon the Messenger of Allah (ﷺ) said: There is no fasting (better than) the fasting of David which comprises half of the age, fasting a day and not fasting a day.
Narrated by Abu Qatada reported that Abu al Malih informed me:
Context
In this hadith, the Prophet Muhammad (ﷺ) advises Abdullah b. Amr on the appropriate level of fasting. He emphasizes moderation, suggesting that fasting three days a month is sufficient, and he highlights the fasting practice of Prophet David, which involves alternating days of fasting and breaking fast. This guidance promotes balance in worship.
Modern Application
This principle can be applied today by encouraging individuals to adopt a balanced approach to fasting. Rather than overextending oneself, one can focus on sustainable practices that foster spiritual growth without leading to burnout.
Topics
This hadith is tagged with Fasting and Prayer because it discusses the practice of fasting and its relation to maintaining a balanced spiritual life.
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.
And he who does not find [a slave] - then a fast for two months consecutively before they touch one another; and he who is unable - then the feeding of sixty poor persons. That is for you to believe [completely] in Allah and His Messenger; and those are the limits [set by] Allah. And for the disbelievers is a painful punishment.
He said, "Indeed, I wish to wed you one of these, my two daughters, on [the condition] that you serve me for eight years; but if you complete ten, it will be [as a favor] from you. And I do not wish to put you in difficulty. You will find me, if Allah wills, from among the righteous."
He said, "My Lord, make for me a sign." He Said, "Your sign is that you will not [be able to] speak to the people for three days except by gesture. And remember your Lord much and exalt [Him with praise] in the evening and the morning."
So eat and drink and be contented. And if you see from among humanity anyone, say, 'Indeed, I have vowed to the Most Merciful abstention, so I will not speak today to [any] man.' "
This hadith is #2625 from Sahih Muslim, in the Book of The Book of Fasting. It is graded Sahih and narrated by Abu Qatada reported that Abu al Malih informed me:.