The Arabic includes the chain of narration (sanad) and the collector's commentary; the English translation shows the Prophet's words only.
أَخْبَرَنَا الرَّبِيعُ بْنُ سُلَيْمَانَ، قَالَ حَدَّثَنَا ابْنُ وَهْبٍ، قَالَ أَخْبَرَنِي يُونُسُ، عَنِ ابْنِ شِهَابٍ، قَالَ أَخْبَرَنِي سَعِيدُ بْنُ الْمُسَيَّبِ، وَأَبُو سَلَمَةَ بْنُ عَبْدِ الرَّحْمَنِ أَنَّ عَبْدَ اللَّهِ بْنَ عَمْرِو بْنِ الْعَاصِ، قَالَ ذُكِرَ لِرَسُولِ اللَّهِ صلى الله عليه وسلم أَنَّهُ يَقُولُ لأَقُومَنَّ اللَّيْلَ وَلأَصُومَنَّ النَّهَارَ مَا عِشْتُ . فَقَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " أَنْتَ الَّذِي تَقُولُ ذَلِكَ " . فَقُلْتُ لَهُ قَدْ قُلْتُهُ يَا رَسُولَ اللَّهِ . فَقَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " فَإِنَّكَ لاَ تَسْتَطِيعُ ذَلِكَ فَصُمْ وَأَفْطِرْ وَنَمْ وَقُمْ وَصُمْ مِنَ الشَّهْرِ ثَلاَثَةَ أَيَّامٍ فَإِنَّ الْحَسَنَةَ بِعَشْرِ أَمْثَالِهَا وَذَلِكَ مِثْلُ صِيَامِ الدَّهْرِ " . قُلْتُ فَإِنِّي أُطِيقُ أَفْضَلَ مِنْ ذَلِكَ . قَالَ " صُمْ يَوْمًا وَأَفْطِرْ يَوْمَيْنِ " . فَقُلْتُ إِنِّي أُطِيقُ أَفْضَلَ مِنْ ذَلِكَ يَا رَسُولَ اللَّهِ . قَالَ " فَصُمْ يَوْمًا وَأَفْطِرْ يَوْمًا وَذَلِكَ صِيَامُ دَاوُدَ وَهُوَ أَعْدَلُ الصِّيَامِ " . قُلْتُ فَإِنِّي أُطِيقُ أَفْضَلَ مِنْ ذَلِكَ . قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " لاَ أَفْضَلَ مِنْ ذَلِكَ " . قَالَ عَبْدُ اللَّهِ بْنُ عَمْرٍو لأَنْ أَكُونَ قَبِلْتُ الثَّلاَثَةَ الأَيَّامَ الَّتِي قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم أَحَبُّ إِلَىَّ مِنْ أَهْلِي وَمَالِي .
"I will certainly stand all night (in prayer) and fast every day for as long as I live." The Messenger of Allah said: "Are you the one who said that?" I said: 'I said it, O Messenger of Allah.' The Messenger of Allah said: 'You cannot do that. Fast and break your fast, sleep and stand (in prayer), and fast three days of each month. For a good deed is equal to ten like it, and that is like fasting for a lifetime.' I said: 'But I am able to do bette than that.' He said: 'Fast for one day and break your fast for two days.' I said: 'I am able to do better than that, O Messenger of Allah.' He said: 'Then fast for one day and break your fast for two days.' I said: 'I am able to do better than that, O Messenger of Allah said : 'There is noting better than that."' 'Abdullah said: "If I had accepted the three days that the Messenger of Allah said, that would be dearer to me than my family and my wealth." 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."
Narrated by It was narrated from 'Abdullah bin 'Amr bin Al-As that it was mentioned to the Messenger of Allah that he had said:
Context
In this hadith, 'Abdullah bin 'Amr bin Al-As expresses his intention to engage in extreme acts of worship by fasting every day and praying all night. The Prophet Muhammad ﷺ responds by advising moderation, suggesting a balanced approach to worship that includes fasting three days a month, which is equivalent to fasting for a lifetime. This interaction highlights the importance of setting realistic spiritual goals and maintaining balance in worship.
Modern Application
Today, this principle encourages individuals to pursue spiritual practices without overwhelming themselves. Instead of attempting extreme commitments, one can focus on consistent, manageable acts of worship that can be sustained over time, such as regular fasting or nightly prayers.
Topics
This hadith is tagged with Fasting and Reward of Deeds because it emphasizes the significance of moderation in worship and the understanding that consistent good deeds are rewarded greatly.
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.
And he who does not find [a slave] - then a fast for two months consecutively before they touch one another; and he who is unable - then the feeding of sixty poor persons. That is for you to believe [completely] in Allah and His Messenger; and those are the limits [set by] Allah. And for the disbelievers is a painful punishment.
Indeed, your Lord knows, [O Muhammad], that you stand [in prayer] almost two thirds of the night or half of it or a third of it, and [so do] a group of those with you. And Allah determines [the extent of] the night and the day. He has known that you [Muslims] will not be able to do it and has turned to you in forgiveness, so recite what is easy [for you] of the Qur'an. He has known that there will be among you those who are ill and others traveling throughout the land seeking [something] of the bounty of Allah and others fighting for the cause of Allah. So recite what is easy from it and establish prayer and give zakah and loan Allah a goodly loan. And whatever good you put forward for yourselves - you will find it with Allah. It is better and greater in reward. And seek forgiveness of Allah. Indeed, Allah is Forgiving and Merciful.
Allah will not impose blame upon you for what is meaningless in your oaths, but He will impose blame upon you for [breaking] what you intended of oaths. So its expiation is the feeding of ten needy people from the average of that which you feed your [own] families or clothing them or the freeing of a slave. But whoever cannot find [or afford it] - then a fast of three days [is required]. That is the expiation for oaths when you have sworn. But guard your oaths. Thus does Allah make clear to you His verses that you may be grateful.
So eat and drink and be contented. And if you see from among humanity anyone, say, 'Indeed, I have vowed to the Most Merciful abstention, so I will not speak today to [any] man.' "
This hadith is #2397 from Sunan an-Nasa'i, in the Book of The Book of Fasting. It is graded Sahih and narrated by It was narrated from 'Abdullah bin 'Amr bin Al-As that it was mentioned to the Messenger of Allah that he had said:.