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#3085
Sunan Ibn Majah
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Sunan Ibn Majah #3085

Chapters on Food
Sahih

The Arabic includes the chain of narration (sanad) and the collector's commentary; the English translation shows the Prophet's words only.

حَدَّثَنَا هِشَامُ بْنُ عَبْدِ الْمَلِكِ الْحِمْصِيُّ، حَدَّثَنَا مُحَمَّدُ بْنُ حَرْبٍ، حَدَّثَتْنِي أُمِّي، عَنْ أُمِّهَا، أَنَّهَا سَمِعَتِ الْمِقْدَامَ بْنَ مَعْدِيكَرِبَ، يَقُولُ سَمِعْتُ رَسُولَ اللَّهِ ـ صلى الله عليه وسلم ـ يَقُولُ ‏ "‏ مَا مَلأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ الآدَمِيِّ لُقَيْمَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ غَلَبَتِ الآدَمِيَّ نَفْسُهُ فَثُلُثٌ لِلطَّعَامِ وَثُلُثٌ لِلشَّرَابِ وَثُلُثٌ لِلنَّفَسِ ‏"‏ ‏.‏
“I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
Narrated by Miqdam bin Madikarib said:

Context

In this hadith, the Prophet Muhammad (ﷺ) emphasizes the importance of moderation in eating. He states that a person fills no worse vessel than their stomach, suggesting that a few mouthfuls are sufficient to maintain strength. If one must eat more, he advises dividing the stomach into thirds for food, drink, and air, promoting a balanced approach to consumption.

Modern Application

Today, this hadith encourages individuals to practice mindful eating and moderation. It serves as a reminder to be conscious of portion sizes and to prioritize health and well-being over excessive consumption.

Topics

This hadith is tagged with Eating Etiquette because it provides guidance on maintaining moderation and balance in eating habits.

Eating Etiquette

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So eat and drink and be contented. And if you see from among humanity anyone, say, 'Indeed, I have vowed to the Most Merciful abstention, so I will not speak today to [any] man.' "
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Common Words

59 total52 unique6 repeated
من3x
إنى2x
كلوا2x
ٱلله2x
غضبى2x
منها2x
فكلى1x
وٱشربى1x
وقرى1x
عينا1x
فإما1x
ترين1x
ٱلبشر1x
أحدا1x
فقولى1x
نذرت1x
للرحمن1x
صوما1x
فلن1x
أكلم1x
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About Sunan Ibn Majah

This hadith is #3085 from Sunan Ibn Majah, in the Book of Chapters on Food. It is graded Sahih and narrated by Miqdam bin Madikarib said:.

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About This Hadith